Learn how the childhood game of tetherball can offer valuable insights into cultivating calmness amidst life's challenges. Explore practical tips for grounding yourself through meditation, sound, BLS techniques, body awareness, trauma healing, and art journaling. Find your balance and inner peace with these timeless lessons

Discover the vulnerability hangover, a post-launch struggle following a leap into something new. This insightful reflection explores the aftermath of starting an online art journaling workshop and delves into the emotional roller coaster that can follow taking creative risks. Learn about self-compassion, grace, and embracing your unique offerings as tools to overcome vulnerability hangovers and continue your journey of growth and creative expression.

Discover why setting healthy boundaries is the key to practicing good self-care. Learn how prioritizing your own needs can lead to greater self-confidence and resilience, and explore practical tips for incorporating self-care into your daily routine.